Amazing what you can dig up from the past. I probably had this since my university days. I was going through the stuff in the affected area of the roof leaking incident.
I don’t remember where I got this set but only after physiotherapy I UNDERSTAND what the lady is doing… *chuckles* It is as its named.. very simply put together. step by step. I love the flash cards that is included to. Easy reference.
Pilates helps to strengthen the core muscles and in rehabilitation my therapist would again and again focus on using the core muscle or the tummy and the back to help the right muscle do the right job.
“Posture! Posture! Posture!”.. says her.. hehehe.. for beginners it mostly uses the mat so I can still exercise even with a bad knee.